Category "Health & Fitness"

Health & Fitness

7 Amazing Fact about Honey – Liquid Gold

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Carrying only 64 calories per tablespoon, honey is one of Nature’s most treasured creations. The immense nutritional and medicinal properties that honey possesses, cause for it to truly deserve the...

Health & Fitness

Banana for athletic power

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If you’re an athlete, and you sense like something is lacking for your weight loss plan…try including a banana! Bananas have the energy to enhance your overall performance while fed...