Carrying only 64 calories per tablespoon, honey is one of Nature’s most treasured creations. The immense nutritional and medicinal properties that honey possesses, cause for it to truly deserve the name liquid gold. Honey, which is primarily the nectar regurgitated by bees, contains 600 compounds; and, is sodium-free, cholesterol-free, and fat-free. Some of the health benefits of honey are as follows:
1. Mitigates Seasonal Allergies and Cures Cold
Honey has the ability to trigger the nerve ending in the throat to sooth incessant cough. It is known that consuming a cup of warm water with one tablespoon of honey can alleviate nocturnal cough, and reduce the frequency and intensity of coughs, because of its anti-inflammatory properties.
2. Keeps the White Blood Cell Count From Dropping
For patients undergoing chemotherapy, honey can serves efficiently as a therapeutic drug. Two teaspoons of honey per day prevents lowering of the white blood cell count, and reduces the risk of neutropenia in cancer patients by 40%.
3. Improves the Healing of Wounds
Honey contains hydrogen per-oxide, and thus has anti-fungal and anti-bacterial properties. It is known to heal burns, cuts, yeast infection, athlete’s foot, and arthritis pain effectively. Moreover, the antiseptic properties of honey keep the wounds clean and infection-free, when applied externally.
4. Curbs the Build-up of Dandruff
Mixing honey with water in a one to ten ratio, and applying it to the scalp three hours before taking a shower can minimize dandruff. Generally, it is the over growth of fungus on the scalp that causes dandruff. Thanks to the components of honey which display abhorrence to bacterial and fungal growth, honey is an effective treatment for seborrheic dermatitis and dandruff.
5. Relieves Insomnia and Depression
Honey, just like sugar, increases the insulin and serotonin levels in the blood. This in turn, alleviated the mood and makes the person happier. Moreover, higher serotonin levels lead to greater melatonin levels, inducing lengthy and calmer sleep.
6. Ensures Provision of Energy Boost
On average, pure honey contains seventeen grams of carbohydrates per tablespoon; hence, can serve as an excellent source of instant energy. It is recommended that one add a teaspoon of honey to one’s water bottle before staring an intensive workout session, or in the morning. Honey has no side-effects on the body, and hence must be employed as an alternative to energy drinks.
7. Ensures Healthy and Glowing Skin
Honey is excessively moisturizing and nourishing. It also removes the impurities from the pores, and kills the bacteria that might be living on the surface of the skin and causing acne and pimples. Mixing one tablespoon of caustic soda in one teaspoon of honey, and massaging it on the skin, removes the dead cells. Mixing 2 tablespoons of gram flour and 1 teaspoon of honey in three tablespoon of milk, and leaving it applied on to the face will leave the skin nourished and moisturized.
It is imperative to consume honey on a daily basis in order to avail all its health benefits.
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